Rooibos, the national South African tea is known as red tea or redbush tea. This valued tea offers a myriad of health benefits and powerful antioxidants such as quercetin. It contains aspalathin, which can reverse hepatic insulin resistance by improving energy metabolism and mitochondrial respiration, according to a 2019 study cited in PubMed. Some of Rooibos' benefits include reducing inflammation, slowing down the aging process, improving hair and skin, lowering blood pressure, assisting lung functions, and does wonders in reducing oxidative stress. Yes! Rooibos is amazing and safe to consume. However, a person struggling with elevated liver enzymes may have a slight sensitivity to the aspalathin in the tea. Rooibos has a natural sweetness with an earthy rich flavor and is caffeine-free.
The tea is commonly prepared in the same manner as black tea. Bring 1-2 cups of water to a boil then turn off the heat. Add 1-2 teaspoons of tea, cover for 3-5 minutes before drinking. Consider making a tasty latte by adding plant-based milk, cinnamon, and vanilla, or simply add a natural sweetener and a slice of lemon for a great-tasting tea.
Ingredient: 1 oz. Organic Rooibos